Are you overworking and under earning?
If you are overworking, under earning, and feeling stress and overwhelm around money, mindset is the answer. Mindset is the way we think...
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sam43814
Mar 1, 20211 min read
Your relationship with money
Did you know that you have a relationship with money? Just like our relationship with ourselves and with others, how we think about it,...
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sam43814
Feb 22, 20214 min read
Three common obstacles to love
Love, in my opinion, is the most powerful, beneficial emotion that we can have. It drives us to be who we really are. Recently, I shared...
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sam43814
Feb 15, 20211 min read
The Valentine’s gift you give yourself
As human beings, our deepest desire is to feel loved. We express or suppress that desire in many ways. Unhealthy relationships,...
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sam43814
Feb 8, 20213 min read
How to love yourself
How often do you take time out of your busy day to stop and ask yourself what you're thinking about you? When I was younger it was rare,...
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sam43814
Feb 1, 20212 min read
Let’s talk about love...
February is the month of love. Pink hearts, red roses, chocolate, and romance. But what is love, really? Love is an emotion. And it is my...
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sam43814
Jan 25, 20212 min read
5 Mindset hacks for accomplishing your goals
Subtle shifts in perspective can help us reach our goals from a place of peace and ease. Here are a few of my favorite mindset hacks. 1....
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sam43814
Jan 18, 20212 min read
Imagine it’s one year from now
What will you be celebrating? Will you feel amazed by yourself? Or will you feel disappointed that another year has passed without...
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sam43814
Jan 11, 20212 min read
What you're really afraid of
It’s January and a lot of us are thinking about the new year, the future, what we would like to accomplish. It’s fun to dream, to wish....
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sam43814
Jan 4, 20213 min read
The way we change our life
Goal setting can be motivating or stressful. How about for you? Does the thought of setting a goal stress you out? It does for a lot of...
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sam43814
Dec 23, 20202 min read
Happy old year!
I hope you are looking forward to the new year. I am. New is exciting. Let me give you a tip on how to start your new year off on the...
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sam43814
Dec 17, 20202 min read
What do you want for Christmas?
Really? Sometimes we want stuff. But we only want the stuff because of how we think it will make us feel. Everything we want or don’t...
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sam43814
Dec 10, 20202 min read
My gift to you
Now that you’ve decided what your December will look like, here’s how to get it done. It starts with intention. Creating intention is a...
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sam43814
Dec 4, 20202 min read
You will never have this again
Wow. December already. How do you want to spend it? Have you ever really considered that? A new month. The last month of 2020. It’s...
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sam43814
Nov 25, 20202 min read
The best way to overcome overwhelm
Overwhelm is a common emotion during the holiday season and for some of us it’s common throughout the year. Overwhelm is an emotion that...
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sam43814
Nov 20, 20202 min read
Disagreeing is not a problem.
Thanksgiving might look a little or ... a lot different this year. We are in a pandemic. This is something that most of us have never...
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sam43814
Nov 12, 20203 min read
The holidays aren’t a real thing
Are you ready for the holidays? What kind of experience would you like to create this holiday season? Tradition? Connection? Fun and...
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sam43814
Oct 30, 20203 min read
What makes us happy
Several months ago I took a 10 week online course offered by Yale University called The Science of Well Being, taught by professor Laurie...
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sam43814
Oct 22, 20203 min read
What is happiness?
Happiness is a rather vague and subjective concept and yet as humans we tirelessly pursue it. It’s even in our U.S. Constitution! But...
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sam43814
Oct 16, 20202 min read
Let’s talk about happiness
Happiness is an emotion. Emotion is simply a vibration in your body. Emotion = Energy in motion Thoughts create our emotions. No...
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