Subtle shifts in perspective can help us reach our goals from a place of peace and ease. Here are a few of my favorite mindset hacks. 1....

What will you be celebrating? Will you feel amazed by yourself? Or will you feel disappointed that another year has passed without...

It’s January and a lot of us are thinking about the new year, the future, what we would like to accomplish. It’s fun to dream, to wish....

Goal setting can be motivating or stressful. How about for you? Does the thought of setting a goal stress you out? It does for a lot of...

I hope you are looking forward to the new year. I am. New is exciting. Let me give you a tip on how to start your new year off on the...

Are you feeling any resistance? I know I am. And if YOU are, I want you to know that nothing has gone wrong. Your brain is doing exactly...

Did you know that choosing a word for the year is a thing now? It’s a hot topic of conversation in my social circle. I have heard...