Choices
Have you heard the story of the pot roast? It goes something like this; A mom is preparing a pot roast for dinner and meticulously cuts...
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Marcy Kocher
- Sep 11
- 2 min
Preparing for the Holidays
It’s that time of year again. Well, almost. Personally, I’m not crazy about stores bringing out Christmas decorations before Halloween....
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Marcy Kocher
- Sep 4
- 1 min
We’ve Come a Long Way
Labor Day, an annual celebration of workers and their achievements, originated during one of American labor history’s most dismal...
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Marcy Kocher
- Aug 21
- 3 min
Barbie
So, I saw the Barbie movie, and I have some thoughts. Regardless of your opinion of her, she is an American icon. She represents an ideal...
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sam43814
- Aug 14
- 2 min
The Problem With Labels
According to Google, labels are defined as; A classifying phrase or name applied to a person or thing, especially one that is inaccurate...
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Marcy Kocher
- Aug 7
- 2 min
Limiting Beliefs
What are beliefs? Beliefs are simply thoughts that you think so often that they become part of your automatic subconscious mind. It’s...
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Marcy Kocher
- Jul 31
- 3 min
Self-Protection
I tend to have very high expectations of myself and others. I’m not proud of it, but I’ve learned it’s a way of protecting myself. I...
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Marcy Kocher
- Jul 29
- 3 min
Anger
Since we’ve been on the topic of emotion for a few weeks, let’s talk about a big one. Anger. Anger is commonly regarded as a secondary...
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Marcy Kocher
- Jul 17
- 2 min
How to Feel
What if you could feel less exhausted and more energized? What if you could feel more balanced and less stressed? What if you could be...
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Marcy Kocher
- Jul 10
- 2 min
Emotional Adulthood
Emotional adulthood is best understood by contrasting it to emotional childhood. Children do not have the neurological development to...
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Marcy Kocher
- Jul 3
- 2 min
Toxic Positivity
A common misconception about life coaching is that the goal is to always feel good. This is not the goal; in fact, this is what I would...
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sam43814
- Jun 26
- 2 min
Awe
I recently read an interesting book by psychologist Dacher Keltner called, Awe: The New Science of Everyday Wonder and How It Can...
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sam43814
- Jun 19
- 2 min
Magic
I recently shared this post on Facebook about my trip to Hawaii. “I’ve dreamed of going to Hawaii since I was a little kid and a devoted...
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sam43814
- Jun 12
- 2 min
What are my options?
What would you like for dinner? A common question. What are my options? A common response. How much money would you like to make? What...
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sam43814
- Jun 5
- 2 min
Over the Hill
Remember when we used to think turning 40 was over the hill? And then we turned forty. I don’t know about you but at forty I was just...
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Marcy Kocher
- May 29
- 2 min
Stop. Notice. Receive.
Happy Memorial Day! For most of my life, Memorial Day represented the end of school and the beginning of summer. But did you know...
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Marcy Kocher
- May 22
- 3 min
How are the kids?
Many of my clients have kids, teenagers or adult children. And many of them are struggling. They struggle to find their place in the...
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sam43814
- May 15
- 2 min
Transform It or Transmit It
Happy Mother’s Day. Whether you are a mother or you have a mother I hope you felt all the love you deserve and more. Receiving or giving...
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sam43814
- May 8
- 2 min
How our Thoughts Make us Sick
According to a 2014 report by the National Health Council: "Chronic disease affects approximately 133 million Americans, representing...
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Marcy Kocher
- May 1
- 2 min
Shake It Off
Has anyone ever told you to shake it off? Maybe you were physically or emotionally hurt or angry or embarrassed. These are emotions that...
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