Over the Hill
Remember when we used to think turning 40 was over the hill? And then we turned forty. I don’t know about you but at forty I was just...
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Marcy Kocher
- May 29
- 2 min
Stop. Notice. Receive.
Happy Memorial Day! For most of my life, Memorial Day represented the end of school and the beginning of summer. But did you know...
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Marcy Kocher
- May 22
- 3 min
How are the kids?
Many of my clients have kids, teenagers or adult children. And many of them are struggling. They struggle to find their place in the...
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sam43814
- May 15
- 2 min
Transform It or Transmit It
Happy Mother’s Day. Whether you are a mother or you have a mother I hope you felt all the love you deserve and more. Receiving or giving...
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sam43814
- May 8
- 2 min
How our Thoughts Make us Sick
According to a 2014 report by the National Health Council: "Chronic disease affects approximately 133 million Americans, representing...
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Marcy Kocher
- May 1
- 2 min
Shake It Off
Has anyone ever told you to shake it off? Maybe you were physically or emotionally hurt or angry or embarrassed. These are emotions that...
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Marcy Kocher
- Apr 24
- 2 min
How to be Compassionate With Yourself
Self-compassion is a critical component of developing an extraordinary life. But how do we do it? It’s all in the way you talk to...
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Marcy Kocher
- Apr 17
- 2 min
Compassion is our Greatest Motivator
You know that persistent critical voice that loves to tell you, you aren’t good enough? Yeah, we all have one. Well, one of its misguided...
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Marcy Kocher
- Apr 10
- 2 min
Do Nothing
Stress, overwhelm and lack of time is a common theme for many of my clients. An interesting read that I’ve been referencing a lot with my...
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sam43814
- Apr 3
- 2 min
It Builds Character
There's nothing wrong with good, old-fashioned hard work. It builds character, right? Sometimes. Just like everything else, it depends on...
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Marcy Kocher
- Mar 27
- 2 min
Worth Ethic
I don’t know about you, but most people I know grew up with a strong work ethic and are very proud of it. Work is a good thing if we use...
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Marcy Kocher
- Mar 20
- 2 min
No one told you…
There’s nothing magical about January first. You can create and accomplish a goal whenever you decide. You can stop and start as many...
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Marcy Kocher
- Mar 13
- 2 min
Divorce isn’t an Option
I used to believe, with all my heart, that divorce wasn’t an option. And then it was. And it was devastating. I believed it fiercely...
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Marcy Kocher
- Mar 12
- 2 min
How to Reconnect
Are you feeling a little out of sync with your partner, family, or friends? Passing like ships in the night. Only talking about business?...
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Marcy Kocher
- Mar 12
- 2 min
How to Have an Extraordinary Life
Meaningful, loving, connected relationships are what make our lives extraordinary. We are wired to love and be loved. It’s what matters...
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Marcy Kocher
- Feb 20
- 3 min
How to Love Yourself
How often do you take time out of your busy day to stop and ask yourself what you're thinking about yourself? When I was younger, it was...
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Marcy Kocher
- Feb 13
- 2 min
Happy Valentine’s Day
Tomorrow we celebrate love. Who doesn’t want more love in their life? It’s why you were created. To love and be loved. To be seen, heard,...
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Marcy Kocher
- Feb 12
- 2 min
Let’s talk about love
February is the month of love. Pink hearts, red roses, chocolate, and romance. But what is love, really? Love is an emotion. And it’s my...
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Marcy Kocher
- Jan 30
- 2 min
Train your Brain to be Positive
I confess I have a naturally negative and highly critical brain. A lot of us do. Evolutionarily that quality has kept us alive. The more...
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Marcy Kocher
- Jan 23
- 2 min
5 Mindset Hacks for Accomplishing Your Goal
Subtle shifts in perspective can help us reach our goals from a place of peace and ease. Here are a few of my favorite mindset hacks: 1....
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