Giving Makes Us Happy
Several years ago, I learned of an organization called Charity Water. It’s a non-profit that brings clean and safe drinking water to...
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Marcy Kocher
- Nov 20
- 2 min
How Gratitude Changes Your Brain
Ready or not, the holidays are upon us. How would you like to experience them this year? Did you know you get to choose? You get to...
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Marcy Kocher
- Nov 13
- 3 min
Holiday Stress and Overwhelm
How are you doing? Now is about the time holiday stress and overwhelm start to kick in. Overwhelm is when your brain believes some...
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Marcy Kocher
- Nov 6
- 3 min
Planning Fun
For the last few weeks, we’ve been working on creating intentions for the holiday season. When we do the internal work first, the...
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Marcy Kocher
- Oct 30
- 3 min
Equal Air Time
One more thing before we get back to our discussion of the holidays. We can’t deny that the media is full of bad news, and when that’s...
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Marcy Kocher
- Oct 28
- 2 min
Love Conquers Fear
Many of my friends and clients are deeply affected by what’s going on in the news recently, so I’m briefly pausing my series on preparing...
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Marcy Kocher
- Oct 16
- 3 min
Christmas isn’t a real thing
The holiday season isn’t always joyful. For some of us, it’s lonely, painful, and stressful. But the reality is the holidays don’t make...
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Marcy Kocher
- Oct 9
- 3 min
People Pleasing During the Holidays
As we go through this series of preparing for the holidays, we have created awareness of our thoughts, feelings, and actions. We’ve...
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sam43814
- Oct 2
- 2 min
How do you want to feel
My husband and I went to dinner a few nights ago and discussed the questions I sent you last week. Here are some things we decided. We...
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Marcy Kocher
- Sep 25
- 2 min
Holiday Decisions
Last week, we talked about choices. Life is all about choices. Choice leads to freedom, and freedom leads to joy. Remember, we ALWAYS...
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Marcy Kocher
- Sep 18
- 2 min
Choices
Have you heard the story of the pot roast? It goes something like this; A mom is preparing a pot roast for dinner and meticulously cuts...
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Marcy Kocher
- Sep 11
- 2 min
Preparing for the Holidays
It’s that time of year again. Well, almost. Personally, I’m not crazy about stores bringing out Christmas decorations before Halloween....
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Marcy Kocher
- Sep 4
- 1 min
We’ve Come a Long Way
Labor Day, an annual celebration of workers and their achievements, originated during one of American labor history’s most dismal...
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Marcy Kocher
- Aug 21
- 3 min
Barbie
So, I saw the Barbie movie, and I have some thoughts. Regardless of your opinion of her, she is an American icon. She represents an ideal...
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sam43814
- Aug 14
- 2 min
The Problem With Labels
According to Google, labels are defined as; A classifying phrase or name applied to a person or thing, especially one that is inaccurate...
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Marcy Kocher
- Aug 7
- 2 min
Limiting Beliefs
What are beliefs? Beliefs are simply thoughts that you think so often that they become part of your automatic subconscious mind. It’s...
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Marcy Kocher
- Jul 31
- 3 min
Self-Protection
I tend to have very high expectations of myself and others. I’m not proud of it, but I’ve learned it’s a way of protecting myself. I...
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Marcy Kocher
- Jul 29
- 3 min
Anger
Since we’ve been on the topic of emotion for a few weeks, let’s talk about a big one. Anger. Anger is commonly regarded as a secondary...
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Marcy Kocher
- Jul 17
- 2 min
How to Feel
What if you could feel less exhausted and more energized? What if you could feel more balanced and less stressed? What if you could be...
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Marcy Kocher
- Jul 10
- 2 min
Emotional Adulthood
Emotional adulthood is best understood by contrasting it to emotional childhood. Children do not have the neurological development to...
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