sam438141 day ago2 minNobody Right, Nobody WrongI hear from broken hearts every day. So much perceived division in our country and in our families. But the reality is we have way more...
sam43814May 162 minWhy We Procrastinate and How to Get Things DoneYour brain’s number one job is to keep you alive. One of the ways it does that is by conserving energy. Conserving energy often looks...
sam43814May 92 minTransform It or Transmit ItHappy Mother’s Day. I hope you received all the love you deserve and more yesterday. One day a year to honor all the sacrifice,...
Marcy KocherMay 22 minCelebrating YouMy birthday was last week. My husband wished me happy birthday bright and early, then gently asked if I felt like I was 54. My answer was...
sam43814Apr 252 minWhy Gossip Feels So GoodYou know that feeling you get in a good gossip session? It’s a little energizing. You feel connected to the person you’re talking to....
sam43814Apr 182 minWorried?According to Brene Brown, in her newest book, The Atlas of the Heart, “Worry is described as a chain of negative thoughts about bad...
sam43814Apr 42 minHow to Feel GoodI’ve spent the last couple of blog posts talking about how to feel bad. I hope I’ve conveyed how important it is to feel and process our...
Marcy KocherMar 283 minHow to Feel BadPeople often say to me, “You’re so calm.” And they’re mostly right. But they also wrongly conclude that it’s because my life is easy. I...
Marcy KocherMar 212 minWhen Life Feels HardI’m menopausal. I don’t sleep well. I have chronic neck pain that sometimes leads to migraines. I have a big family. I have five adult...
Marcy KocherMar 142 minWhat You’re Really Afraid OfWhat if I fail? Why is the thought of failure so scary? I don’t think it’s the actual outcome of failure that we are afraid of. I think...
Marcy KocherMar 73 minAre You Living in Scare City?When you think of your future, do you look forward to it from a feeling of peace and ease, or do you fear it and expect the worst? Many...
sam43814Feb 142 minTo Love and Be LovedToday we celebrate love. Who doesn’t want more love in their life? It’s what you were created for. To love and be loved. To be seen,...
sam43814Feb 72 minDivorce isn’t an OptionI used to believe divorce wasn’t an option with all my heart. And then it was. And it was devastating. I believed it fiercely during my...
sam43814Jan 312 minNo one told you…It’s the last day of January. I thought I’d check-in and see how those New Year Resolutions are going? Research shows that only 9% of...
sam43814Jan 242 minPretendingI teach my clients that there are only four things they ever have control over: Their thoughts, their feelings, their actions, and their...
Marcy KocherJan 172 minBored?Do you ever feel bored? Typically we hate it, and we avoid it. But what if boredom is an opportunity to create an extraordinary life....
Marcy KocherJan 103 minYour Word for the YearHaving a word for the year is a trend that seems to be catching on. But what’s the point? How does choosing a word serve us? Allow me to...
Marcy KocherJan 32 minHow Can I Help?As we start the new year, I want to thank you for allowing me to share my 2021 thoughts with you. I want you to know that I don’t take...
Marcy KocherDec 27, 20212 minHappy Old Year!I hope you’re looking forward to the new year. I am. New is exciting for our brain. Let me give you a tip on starting your new year off...
Marcy KocherDec 20, 20212 minYou Will Never Have This AgainWow. Only two weeks left in 2021. It seems like the years go by faster and faster. Time is becoming more and more precious. How do you...