Happiness

Marcy Kocher

The Valentine’s gift you give yourself

As human beings, our deepest desire is to feel loved. We express or suppress that desire in many ways. Unhealthy relationships,...

Marcy Kocher

My gift to you

Now that you’ve decided what your December will look like, here’s how to get it done. It starts with intention. Creating intention is a...

Marcy Kocher

What makes us happy

Several months ago I took a 10 week online course offered by Yale University called The Science of Well Being, taught by professor Laurie...

Marcy Kocher

What is happiness?

Happiness is a rather vague and subjective concept and yet as humans we tirelessly pursue it. It’s even in our U.S. Constitution! But...

Marcy Kocher

Let’s talk about happiness

Happiness is an emotion. Emotion is simply a vibration in your body. Emotion = Energy in motion Thoughts create our emotions. No...

Marcy Kocher

How to find your strengths to build a happier life

Here’s a question for you - Do you consider what you do a job, a career or a calling? A job is what you do to get a paycheck. A career is...