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sam43814
Feb 15, 20211 min read
The Valentine’s gift you give yourself
As human beings, our deepest desire is to feel loved. We express or suppress that desire in many ways. Unhealthy relationships,...
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sam43814
Dec 10, 20202 min read
My gift to you
Now that you’ve decided what your December will look like, here’s how to get it done. It starts with intention. Creating intention is a...
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sam43814
Oct 30, 20203 min read
What makes us happy
Several months ago I took a 10 week online course offered by Yale University called The Science of Well Being, taught by professor Laurie...
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sam43814
Oct 22, 20203 min read
What is happiness?
Happiness is a rather vague and subjective concept and yet as humans we tirelessly pursue it. It’s even in our U.S. Constitution! But...
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sam43814
Oct 16, 20202 min read
Let’s talk about happiness
Happiness is an emotion. Emotion is simply a vibration in your body. Emotion = Energy in motion Thoughts create our emotions. No...
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sam43814
Oct 8, 20202 min read
How to find your strengths to build a happier life
Here’s a question for you - Do you consider what you do a job, a career or a calling? A job is what you do to get a paycheck. A career is...
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