Stress, overwhelm and lack of time is a common theme for many of my clients. An interesting read that I’ve been referencing a lot with my...

Do you have teenagers or adult children? Many of us do, and they are struggling. They struggle to find their place in the world. To feel...

What would you like for dinner? A common question. What are my options? A common response. How much money would you like to make? What...

Has anyone ever told you to shake it off? Maybe you were physically or emotionally hurt or angry or embarrassed. These are all emotions...

Talk about shame? Really? Why would we ever want to do that? Because talking is one of the most powerful ways to defeat it. First of all,...

Remember when we used to think that turning 40 was over the hill? And then we turned forty. I don’t know about you, but at forty, I was...

Here’s why: When my children were born, I inherently knew that my calling was to break the generational patterns of scarcity thinking,...

We’re always creating what we believe the most - whether we’re aware of it or not. Good or bad, our thoughts always create our results....

As far as we know, human beings are the only species that can think about what we think about. It’s a privilege. For us, over thinkers,...

What's it like having a life coach? You get very clear about where you are now and why? And you get very clear about where you want to go...

There's nothing wrong with good, old-fashioned hard work. It builds character, right? Sometimes. Just like everything else, it depends on...

Do you have a work ethic or a worth ethic? I don’t know about you, but most people I know grew up with a strong work ethic and are very...

So many of us are living our lives busy, overwhelmed, and exhausted and believing that it’s normal. Someday, we will slow down and enjoy...

According to a 2014 report by the National Health Council: "Chronic disease affects approximately 133 million Americans, representing...

I just turned 53. And my body is just not cooperating the way it used to. So I decided to do something I’ve never done before. I hired a...

It’s essential to get to know fear. When we begin to recognize it and understand its purpose, we can manage it. Its purpose is to keep us...

Is fear your friend or foe? The answer is both. Our brains are designed to constantly search for danger, the negative, the scarce. It’s a...

When you think of your future, do you look forward to it from a feeling of peace and ease, or do you fear it and expect the worst? Many...

Do you ever struggle with Indecision? Overthink? Stand and stare at the 72 choices of shampoo at Target for twenty minutes? I confess. I...

In our culture, there are a lot of unspoken rules or beliefs around money. We may or may not have picked some of these up. Like: Money is...