Happiness is an emotion. Emotion is simply a vibration in your body. Emotion = Energy in motion Thoughts create our emotions. No...

Here’s a question for you - Do you consider what you do a job, a career or a calling? A job is what you do to get a paycheck. A career is...

What kind of energy are you feeling today? Our primitive brain’s number one job is to keep us alive. One of the ways it does that is to...

I’ve been thinking of you. How are you doing? Really. I don’t think we take enough time to check in with each other or ourselves in a...

Are you a people pleaser? I am. I have been for as long as I can remember. I do things to please people so they will like me, think nice...

Uncertainty is a thing. Covid-19, social injustice, political division, the economy... We are in a time of uncertainty and our brains...

Well my friend, we have already had quite the year - historical and unprecedented on many fronts - and now, ready or not, we are about to...

You might be familiar with the story of the four minute mile. In 1954, roger Bannister was the first man to run a mile in under four...

I remember returning from a family vacation to the Outer Banks in North Carolina. My husband and I rented a beach house and invited our...

In an earlier post, I mentioned that your brain will do what you tell it to do. If you tell it, “I can’t.”  It won’t. If you ask it,...

I am back in the country after a wonderful get away to the warm and sunny Mexican Riviera Maya. Years ago I would never have thought that...

Last week I taught the coaching concept that great answers come from great questions. I have had to practice what I teach! I've had a...

Are you feeling any resistance? I know I am. And if YOU are, I want you to know that nothing has gone wrong. Your brain is doing exactly...

Did you know that choosing a word for the year is a thing now? It’s a hot topic of conversation in my social circle. I have heard...

We have a fear of not being enough. So, let's settle that thought once and for all.