It’s January and a lot of us are thinking about the new year, the future, what we would like to accomplish. It’s fun to dream, to wish....

Goal setting can be motivating or stressful. How about for you? Does the thought of setting a goal stress you out? It does for a lot of...

I hope you are looking forward to the new year. I am. New is exciting. Let me give you a tip on how to start your new year off on the...

Really? Sometimes we want stuff. But we only want the stuff because of how we think it will make us feel. Everything we want or don’t...

Now that you’ve decided what your December will look like, here’s how to get it done. It starts with intention. Creating intention is a...

Wow. December already. How do you want to spend it? Have you ever really considered that? A new month. The last month of 2020. It’s...

Overwhelm is a common emotion during the holiday season and for some of us it’s common throughout the year. Overwhelm is an emotion that...

Thanksgiving might look a little or ... a lot different this year. We are in a pandemic. This is something that most of us have never...

Are you ready for the holidays? What kind of experience would you like to create this holiday season? Tradition? Connection? Fun and...

Several months ago I took a 10 week online course offered by Yale University called The Science of Well Being, taught by professor Laurie...

Happiness is a rather vague and subjective concept and yet as humans we tirelessly pursue it. It’s even in our U.S. Constitution! But...

Happiness is an emotion. Emotion is simply a vibration in your body. Emotion = Energy in motion Thoughts create our emotions. No...

Here’s a question for you - Do you consider what you do a job, a career or a calling? A job is what you do to get a paycheck. A career is...

What kind of energy are you feeling today? Our primitive brain’s number one job is to keep us alive. One of the ways it does that is to...

I’ve been thinking of you. How are you doing? Really. I don’t think we take enough time to check in with each other or ourselves in a...

Are you a people pleaser? I am. I have been for as long as I can remember. I do things to please people so they will like me, think nice...

Uncertainty is a thing. Covid-19, social injustice, political division, the economy... We are in a time of uncertainty and our brains...

Well my friend, we have already had quite the year - historical and unprecedented on many fronts - and now, ready or not, we are about to...

You might be familiar with the story of the four minute mile. In 1954, roger Bannister was the first man to run a mile in under four...

I remember returning from a family vacation to the Outer Banks in North Carolina. My husband and I rented a beach house and invited our...