Happy Memorial Day! For most of my life, Memorial Day represented the end of school and the beginning of summer. But did you know...

Many of my clients have kids, teenagers or adult children. And many of them are struggling. They struggle to find their place in the...

Happy Mother’s Day. Whether you are a mother or you have a mother I hope you felt all the love you deserve and more. Receiving or giving...

According to a 2014 report by the National Health Council: "Chronic disease affects approximately 133 million Americans, representing...

Has anyone ever told you to shake it off? Maybe you were physically or emotionally hurt or angry or embarrassed. These are emotions that...

Self-compassion is a critical component of developing an extraordinary life. But how do we do it? It’s all in the way you talk to...

You know that persistent critical voice that loves to tell you, you aren’t good enough? Yeah, we all have one. Well, one of its misguided...

Stress, overwhelm and lack of time is a common theme for many of my clients. An interesting read that I’ve been referencing a lot with my...

There's nothing wrong with good, old-fashioned hard work. It builds character, right? Sometimes. Just like everything else, it depends on...

I don’t know about you, but most people I know grew up with a strong work ethic and are very proud of it. Work is a good thing if we use...

There’s nothing magical about January first. You can create and accomplish a goal whenever you decide. You can stop and start as many...

I used to believe, with all my heart, that divorce wasn’t an option. And then it was. And it was devastating. I believed it fiercely...

Are you feeling a little out of sync with your partner, family, or friends? Passing like ships in the night. Only talking about business?...

Meaningful, loving, connected relationships are what make our lives extraordinary. We are wired to love and be loved. It’s what matters...

How often do you take time out of your busy day to stop and ask yourself what you're thinking about yourself? When I was younger, it was...

Tomorrow we celebrate love. Who doesn’t want more love in their life? It’s why you were created. To love and be loved. To be seen, heard,...

February is the month of love. Pink hearts, red roses, chocolate, and romance. But what is love, really? Love is an emotion. And it’s my...

I confess I have a naturally negative and highly critical brain. A lot of us do. Evolutionarily that quality has kept us alive. The more...

Subtle shifts in perspective can help us reach our goals from a place of peace and ease. Here are a few of my favorite mindset hacks: 1....

It’s January, and many of us are setting goals and have a “let's go!” attitude, which is great but not always sustainable. Sometimes...