Worth Ethic
I don’t know about you, but most people I know grew up with a strong work ethic and are very proud of it. Work is a good thing if we use...
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Marcy Kocher
Mar 20, 20232 min read
No one told you…
There’s nothing magical about January first. You can create and accomplish a goal whenever you decide. You can stop and start as many...
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sam43814
Mar 13, 20232 min read
Divorce isn’t an Option
I used to believe, with all my heart, that divorce wasn’t an option. And then it was. And it was devastating. I believed it fiercely...
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sam43814
Mar 12, 20232 min read
How to Reconnect
Are you feeling a little out of sync with your partner, family, or friends? Passing like ships in the night. Only talking about business?...
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sam43814
Mar 12, 20232 min read
How to Have an Extraordinary Life
Meaningful, loving, connected relationships are what make our lives extraordinary. We are wired to love and be loved. It’s what matters...
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sam43814
Feb 20, 20233 min read
How to Love Yourself
How often do you take time out of your busy day to stop and ask yourself what you're thinking about yourself? When I was younger, it was...
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sam43814
Feb 13, 20232 min read
Happy Valentine’s Day
Tomorrow we celebrate love. Who doesn’t want more love in their life? It’s why you were created. To love and be loved. To be seen, heard,...
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sam43814
Feb 12, 20232 min read
Let’s talk about love
February is the month of love. Pink hearts, red roses, chocolate, and romance. But what is love, really? Love is an emotion. And it’s my...
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sam43814
Jan 30, 20232 min read
Train your Brain to be Positive
I confess I have a naturally negative and highly critical brain. A lot of us do. Evolutionarily that quality has kept us alive. The more...
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sam43814
Jan 23, 20232 min read
5 Mindset Hacks for Accomplishing Your Goal
Subtle shifts in perspective can help us reach our goals from a place of peace and ease. Here are a few of my favorite mindset hacks: 1....
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sam43814
Jan 9, 20232 min read
Expansion
It’s January, and many of us are setting goals and have a “let's go!” attitude, which is great but not always sustainable. Sometimes...
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sam43814
Jan 2, 20233 min read
Happy New Year!
I hope you enjoyed the holidays and took some time to reflect on 2022 and on what you would like to create for 2023. I am privileged to...
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sam43814
Dec 26, 20222 min read
Happy Old Year!
I hope you’re looking forward to the new year. I am. New is exciting for our brain. Let me give you a tip on starting your new year off...
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sam43814
Dec 19, 20223 min read
When people we love are hurting
When people we love are hurting I know grief doesn’t seem very holiday-ish, but it’s been a common topic of conversation with my friends...
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sam43814
Dec 12, 20222 min read
Happyish Holidays
You’ve heard me say before that life is 50/50. 50% good and 50% bad. There are always going to be ups and downs. That’s just part of the...
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sam43814
Dec 5, 20222 min read
Holiday Stress
“… It’s the hap-happiest season of all.” But is it? It’s possible with some focus on mindset. Holiday stress. The struggle is real....
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sam43814
Nov 28, 20222 min read
Copy of How Clean Water Changed My Life
Several years ago, I learned of an organization called Charity Water. It’s a non-profit that brings clean and safe drinking water to...
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sam43814
Nov 21, 20223 min read
How Gratitude Changes Our Brain
The holidays are upon us. How would you like to experience them this year? Did you know you get to choose? You get to decide ahead of...
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sam43814
Nov 14, 20222 min read
How do you want to feel?
My husband and I took a road trip last weekend, and we used the time in the car to plan for the holidays. We planned menus, grocery...
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sam43814
Nov 7, 20223 min read
Are You Living in Scare City?
When you think of your future, do you look forward to it with a feeling of peace and ease, or do you fear it and expect the worst? Many...
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