According to Google, labels are defined as; A classifying phrase or name applied to a person or thing, especially one that is inaccurate...

What are beliefs? Beliefs are simply thoughts that you think so often that they become part of your automatic subconscious mind. It’s...

I tend to have very high expectations of myself and others. I’m not proud of it, but I’ve learned it’s a way of protecting myself. I...

Since we’ve been on the topic of emotion for a few weeks, let’s talk about a big one. Anger. Anger is commonly regarded as a secondary...

What if you could feel less exhausted and more energized? What if you could feel more balanced and less stressed? What if you could be...

Emotional adulthood is best understood by contrasting it to emotional childhood. Children do not have the neurological development to...

A common misconception about life coaching is that the goal is to always feel good. This is not the goal; in fact, this is what I would...

I recently read an interesting book by psychologist Dacher Keltner called, Awe: The New Science of Everyday Wonder and How It Can...

I recently shared this post on Facebook about my trip to Hawaii. “I’ve dreamed of going to Hawaii since I was a little kid and a devoted...

What would you like for dinner? A common question. What are my options? A common response. How much money would you like to make? What...

Remember when we used to think turning 40 was over the hill? And then we turned forty. I don’t know about you but at forty I was just...

Happy Memorial Day! For most of my life, Memorial Day represented the end of school and the beginning of summer. But did you know...

Many of my clients have kids, teenagers or adult children. And many of them are struggling. They struggle to find their place in the...

Happy Mother’s Day. Whether you are a mother or you have a mother I hope you felt all the love you deserve and more. Receiving or giving...

According to a 2014 report by the National Health Council: "Chronic disease affects approximately 133 million Americans, representing...

Has anyone ever told you to shake it off? Maybe you were physically or emotionally hurt or angry or embarrassed. These are emotions that...

Self-compassion is a critical component of developing an extraordinary life. But how do we do it? It’s all in the way you talk to...

You know that persistent critical voice that loves to tell you, you aren’t good enough? Yeah, we all have one. Well, one of its misguided...

Stress, overwhelm and lack of time is a common theme for many of my clients. An interesting read that I’ve been referencing a lot with my...

There's nothing wrong with good, old-fashioned hard work. It builds character, right? Sometimes. Just like everything else, it depends on...