I hope you’ve taken time to think of a word or phrase that represents what you would love to create more of this year. Our thoughtfulness...

I hope you enjoyed the holidays and took some time to reflect on 2023 and what you would like to create for 2024. January marks a new...

I hope you’re looking forward to the new year. I am. New is exciting for our brain. Let me give you a tip on starting your new year on...

It’s the home stretch—the week before Christmas. I hope you’re all prepared and enjoying the decorations, cookies, and music. But if...

You’ve heard me say before that life is 50/50, 50% good and 50% bad. There will always be ups and downs. That’s just part of the human...

I know grief doesn’t seem very holiday-ish, but it’s been a common topic of conversation with my clients recently, and I thought maybe...

Several years ago, I learned of an organization called Charity Water. It’s a non-profit that brings clean and safe drinking water to...

Ready or not, the holidays are upon us. How would you like to experience them this year? Did you know you get to choose? You get to...

How are you doing? Now is about the time holiday stress and overwhelm start to kick in. Overwhelm is when your brain believes some...

For the last few weeks, we’ve been working on creating intentions for the holiday season. When we do the internal work first, the...

One more thing before we get back to our discussion of the holidays. We can’t deny that the media is full of bad news, and when that’s...

Many of my friends and clients are deeply affected by what’s going on in the news recently, so I’m briefly pausing my series on preparing...

The holiday season isn’t always joyful. For some of us, it’s lonely, painful, and stressful. But the reality is the holidays don’t make...

As we go through this series of preparing for the holidays, we have created awareness of our thoughts, feelings, and actions. We’ve...

My husband and I went to dinner a few nights ago and discussed the questions I sent you last week. Here are some things we decided. We...

Last week, we talked about choices. Life is all about choices. Choice leads to freedom, and freedom leads to joy. Remember, we ALWAYS...

Have you heard the story of the pot roast? It goes something like this; A mom is preparing a pot roast for dinner and meticulously cuts...

It’s that time of year again. Well, almost. Personally, I’m not crazy about stores bringing out Christmas decorations before Halloween....

Labor Day, an annual celebration of workers and their achievements, originated during one of American labor history’s most dismal...

So, I saw the Barbie movie, and I have some thoughts. Regardless of your opinion of her, she is an American icon. She represents an ideal...