Many of my friends and clients are deeply affected by what’s going on in the news recently, so I’m briefly pausing my series on preparing...

The holiday season isn’t always joyful. For some of us, it’s lonely, painful, and stressful. But the reality is the holidays don’t make...

As we go through this series of preparing for the holidays, we have created awareness of our thoughts, feelings, and actions. We’ve...

My husband and I went to dinner a few nights ago and discussed the questions I sent you last week. Here are some things we decided. We...

Last week, we talked about choices. Life is all about choices. Choice leads to freedom, and freedom leads to joy. Remember, we ALWAYS...

Have you heard the story of the pot roast? It goes something like this; A mom is preparing a pot roast for dinner and meticulously cuts...

It’s that time of year again. Well, almost. Personally, I’m not crazy about stores bringing out Christmas decorations before Halloween....

Labor Day, an annual celebration of workers and their achievements, originated during one of American labor history’s most dismal...

So, I saw the Barbie movie, and I have some thoughts. Regardless of your opinion of her, she is an American icon. She represents an ideal...

According to Google, labels are defined as; A classifying phrase or name applied to a person or thing, especially one that is inaccurate...

What are beliefs? Beliefs are simply thoughts that you think so often that they become part of your automatic subconscious mind. It’s...

I tend to have very high expectations of myself and others. I’m not proud of it, but I’ve learned it’s a way of protecting myself. I...

Since we’ve been on the topic of emotion for a few weeks, let’s talk about a big one. Anger. Anger is commonly regarded as a secondary...

What if you could feel less exhausted and more energized? What if you could feel more balanced and less stressed? What if you could be...

Emotional adulthood is best understood by contrasting it to emotional childhood. Children do not have the neurological development to...

A common misconception about life coaching is that the goal is to always feel good. This is not the goal; in fact, this is what I would...

I recently read an interesting book by psychologist Dacher Keltner called, Awe: The New Science of Everyday Wonder and How It Can...

I recently shared this post on Facebook about my trip to Hawaii. “I’ve dreamed of going to Hawaii since I was a little kid and a devoted...

What would you like for dinner? A common question. What are my options? A common response. How much money would you like to make? What...

Remember when we used to think turning 40 was over the hill? And then we turned forty. I don’t know about you but at forty I was just...