The Problem With Labels
According to Google, labels are defined as; A classifying phrase or name applied to a person or thing, especially one that is inaccurate...
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Marcy Kocher
Aug 7, 20232 min read
Limiting Beliefs
What are beliefs? Beliefs are simply thoughts that you think so often that they become part of your automatic subconscious mind. It’s...
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Marcy Kocher
Jul 31, 20233 min read
Self-Protection
I tend to have very high expectations of myself and others. I’m not proud of it, but I’ve learned it’s a way of protecting myself. I...
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Marcy Kocher
Jul 29, 20233 min read
Anger
Since we’ve been on the topic of emotion for a few weeks, let’s talk about a big one. Anger. Anger is commonly regarded as a secondary...
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Marcy Kocher
Jul 17, 20232 min read
How to Feel
What if you could feel less exhausted and more energized? What if you could feel more balanced and less stressed? What if you could be...
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Marcy Kocher
Jul 10, 20232 min read
Emotional Adulthood
Emotional adulthood is best understood by contrasting it to emotional childhood. Children do not have the neurological development to...
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Marcy Kocher
Jul 3, 20232 min read
Toxic Positivity
A common misconception about life coaching is that the goal is to always feel good. This is not the goal; in fact, this is what I would...
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sam43814
Jun 26, 20232 min read
Awe
I recently read an interesting book by psychologist Dacher Keltner called, Awe: The New Science of Everyday Wonder and How It Can...
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sam43814
Jun 19, 20232 min read
Magic
I recently shared this post on Facebook about my trip to Hawaii. “I’ve dreamed of going to Hawaii since I was a little kid and a devoted...
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sam43814
Jun 12, 20232 min read
What are my options?
What would you like for dinner? A common question. What are my options? A common response. How much money would you like to make? What...
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sam43814
Jun 5, 20232 min read
Over the Hill
Remember when we used to think turning 40 was over the hill? And then we turned forty. I don’t know about you but at forty I was just...
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Marcy Kocher
May 29, 20232 min read
Stop. Notice. Receive.
Happy Memorial Day! For most of my life, Memorial Day represented the end of school and the beginning of summer. But did you know...
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Marcy Kocher
May 22, 20233 min read
How are the kids?
Many of my clients have kids, teenagers or adult children. And many of them are struggling. They struggle to find their place in the...
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sam43814
May 15, 20232 min read
Transform It or Transmit It
Happy Mother’s Day. Whether you are a mother or you have a mother I hope you felt all the love you deserve and more. Receiving or giving...
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sam43814
May 8, 20232 min read
How our Thoughts Make us Sick
According to a 2014 report by the National Health Council: "Chronic disease affects approximately 133 million Americans, representing...
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Marcy Kocher
May 1, 20232 min read
Shake It Off
Has anyone ever told you to shake it off? Maybe you were physically or emotionally hurt or angry or embarrassed. These are emotions that...
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Marcy Kocher
Apr 24, 20232 min read
How to be Compassionate With Yourself
Self-compassion is a critical component of developing an extraordinary life. But how do we do it? It’s all in the way you talk to...
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Marcy Kocher
Apr 17, 20232 min read
Compassion is our Greatest Motivator
You know that persistent critical voice that loves to tell you, you aren’t good enough? Yeah, we all have one. Well, one of its misguided...
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Marcy Kocher
Apr 10, 20232 min read
Do Nothing
Stress, overwhelm and lack of time is a common theme for many of my clients. An interesting read that I’ve been referencing a lot with my...
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sam43814
Apr 3, 20232 min read
It Builds Character
There's nothing wrong with good, old-fashioned hard work. It builds character, right? Sometimes. Just like everything else, it depends on...
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