Happy Halloween! In the spirit of the holiday, I have a question for you. Is fear your friend or foe? The answer is both. You see, our...

I hope you took the time to make your list of 25 wants, as I suggested last week. If so, go through it again and circle the top five....

What do you want? It’s often a difficult question to answer. When we’re kids, we know exactly what we want because we’re future-focused....

Judgment is a normal, instinctual human behavior. It’s necessary for our survival and a good thing when used correctly. Our primitive...

How often do you say this? It’s a common, automatic thought our brain loves to give us. It seems benign enough, but it’s a sneaky tactic...

Sitting on fences is uncomfortable. It’s not a place you want to linger. But you do because it feels safe to your primitive brain. If...

Do you ever struggle with indecision? Overthink? Stand and stare at the 72 choices of shampoo at Target for twenty minutes. I confess. I...

Are you chronically busy? So much to do, so little time? When did it start for you? For me, it started WAY BACK in high school. I wanted...

Time is our most valuable resource. What we choose to do with it will determine the quality of our life. For many years I didn’t realize...

How we tell the stories of our lives determines our future. This is backed by research. Psychologist and marriage expert Dr. John Gottman...

A few years ago, my husband and I watched an interesting film called, Stories We Tell, by Oscar-nominated filmmaker Sarah Polley....

My family has a story about me. Everyone in our family knows it. The story is that Marcy was a bad kid. There are a handful of memories...

Being IN LOVE is one of the best feelings on earth, and with the right mindset tools, you can feel it whenever you want. We can choose to...

Meaningful, loving, connected relationships are what make our lives extraordinary. We are wired to love and be loved. It’s what matters...

Are you feeling a little out of sync with your partner, family, or friends? Passing like ships in the night. Only talking about business?...

I hear from broken hearts every day. So much perceived division in our country and in our families. But the reality is we have way more...

Your brain’s number one job is to keep you alive. One of the ways it does that is by conserving energy. Conserving energy often looks...

Happy Mother’s Day. I hope you received all the love you deserve and more yesterday. One day a year to honor all the sacrifice,...

My birthday was last week. My husband wished me happy birthday bright and early, then gently asked if I felt like I was 54. My answer was...

You know that feeling you get in a good gossip session? It’s a little energizing. You feel connected to the person you’re talking to....