What's it like having a life coach? You get very clear about where you are now and why? And you get very clear about where you want to go...

There's nothing wrong with good, old-fashioned hard work. It builds character, right? Sometimes. Just like everything else, it depends on...

Do you have a work ethic or a worth ethic? I don’t know about you, but most people I know grew up with a strong work ethic and are very...

So many of us are living our lives busy, overwhelmed, and exhausted and believing that it’s normal. Someday, we will slow down and enjoy...

According to a 2014 report by the National Health Council: "Chronic disease affects approximately 133 million Americans, representing...

I just turned 53. And my body is just not cooperating the way it used to. So I decided to do something I’ve never done before. I hired a...

It’s essential to get to know fear. When we begin to recognize it and understand its purpose, we can manage it. Its purpose is to keep us...

Is fear your friend or foe? The answer is both. Our brains are designed to constantly search for danger, the negative, the scarce. It’s a...

When you think of your future, do you look forward to it from a feeling of peace and ease, or do you fear it and expect the worst? Many...

Do you ever struggle with Indecision? Overthink? Stand and stare at the 72 choices of shampoo at Target for twenty minutes? I confess. I...

In our culture, there are a lot of unspoken rules or beliefs around money. We may or may not have picked some of these up. Like: Money is...

One of the most common money mindset issues that I see with my clients is believing that money is created by time and effort. We’re...

If you are overworking, under earning, and feeling stress and overwhelm around money, mindset is the answer. Mindset is the way we think...

Did you know that you have a relationship with money? Just like our relationship with ourselves and with others, how we think about it,...

Love, in my opinion, is the most powerful, beneficial emotion that we can have. It drives us to be who we really are. Recently, I shared...

As human beings, our deepest desire is to feel loved. We express or suppress that desire in many ways. Unhealthy relationships,...

How often do you take time out of your busy day to stop and ask yourself what you're thinking about you? When I was younger it was rare,...

February is the month of love. Pink hearts, red roses, chocolate, and romance. But what is love, really? Love is an emotion. And it is my...

Subtle shifts in perspective can help us reach our goals from a place of peace and ease. Here are a few of my favorite mindset hacks. 1....

What will you be celebrating? Will you feel amazed by yourself? Or will you feel disappointed that another year has passed without...