I hope you enjoyed the holidays and took some time to reflect on 2022 and on what you would like to create for 2023. I am privileged to...

I hope you’re looking forward to the new year. I am. New is exciting for our brain. Let me give you a tip on starting your new year off...

When people we love are hurting I know grief doesn’t seem very holiday-ish, but it’s been a common topic of conversation with my friends...

You’ve heard me say before that life is 50/50. 50% good and 50% bad. There are always going to be ups and downs. That’s just part of the...

“… It’s the hap-happiest season of all.” But is it? It’s possible with some focus on mindset. Holiday stress. The struggle is real....

Several years ago, I learned of an organization called Charity Water. It’s a non-profit that brings clean and safe drinking water to...

The holidays are upon us. How would you like to experience them this year? Did you know you get to choose? You get to decide ahead of...

My husband and I took a road trip last weekend, and we used the time in the car to plan for the holidays. We planned menus, grocery...

When you think of your future, do you look forward to it with a feeling of peace and ease, or do you fear it and expect the worst? Many...

Happy Halloween! In the spirit of the holiday, I have a question for you. Is fear your friend or foe? The answer is both. You see, our...

I hope you took the time to make your list of 25 wants, as I suggested last week. If so, go through it again and circle the top five....

What do you want? It’s often a difficult question to answer. When we’re kids, we know exactly what we want because we’re future-focused....

Judgment is a normal, instinctual human behavior. It’s necessary for our survival and a good thing when used correctly. Our primitive...

How often do you say this? It’s a common, automatic thought our brain loves to give us. It seems benign enough, but it’s a sneaky tactic...

Sitting on fences is uncomfortable. It’s not a place you want to linger. But you do because it feels safe to your primitive brain. If...

Do you ever struggle with indecision? Overthink? Stand and stare at the 72 choices of shampoo at Target for twenty minutes. I confess. I...

Are you chronically busy? So much to do, so little time? When did it start for you? For me, it started WAY BACK in high school. I wanted...

Time is our most valuable resource. What we choose to do with it will determine the quality of our life. For many years I didn’t realize...

How we tell the stories of our lives determines our future. This is backed by research. Psychologist and marriage expert Dr. John Gottman...

A few years ago, my husband and I watched an interesting film called, Stories We Tell, by Oscar-nominated filmmaker Sarah Polley....