I don’t know about you, but most people I know grew up with a strong work ethic and are very proud of it. Work is a good thing if we use...

There’s nothing magical about January first. You can create and accomplish a goal whenever you decide. You can stop and start as many...

I used to believe, with all my heart, that divorce wasn’t an option. And then it was. And it was devastating. I believed it fiercely...

Are you feeling a little out of sync with your partner, family, or friends? Passing like ships in the night. Only talking about business?...

Meaningful, loving, connected relationships are what make our lives extraordinary. We are wired to love and be loved. It’s what matters...

How often do you take time out of your busy day to stop and ask yourself what you're thinking about yourself? When I was younger, it was...

Tomorrow we celebrate love. Who doesn’t want more love in their life? It’s why you were created. To love and be loved. To be seen, heard,...

February is the month of love. Pink hearts, red roses, chocolate, and romance. But what is love, really? Love is an emotion. And it’s my...

I confess I have a naturally negative and highly critical brain. A lot of us do. Evolutionarily that quality has kept us alive. The more...

Subtle shifts in perspective can help us reach our goals from a place of peace and ease. Here are a few of my favorite mindset hacks: 1....

It’s January, and many of us are setting goals and have a “let's go!” attitude, which is great but not always sustainable. Sometimes...

I hope you enjoyed the holidays and took some time to reflect on 2022 and on what you would like to create for 2023. I am privileged to...

I hope you’re looking forward to the new year. I am. New is exciting for our brain. Let me give you a tip on starting your new year off...

When people we love are hurting I know grief doesn’t seem very holiday-ish, but it’s been a common topic of conversation with my friends...

You’ve heard me say before that life is 50/50. 50% good and 50% bad. There are always going to be ups and downs. That’s just part of the...

“… It’s the hap-happiest season of all.” But is it? It’s possible with some focus on mindset. Holiday stress. The struggle is real....

Several years ago, I learned of an organization called Charity Water. It’s a non-profit that brings clean and safe drinking water to...

The holidays are upon us. How would you like to experience them this year? Did you know you get to choose? You get to decide ahead of...

My husband and I took a road trip last weekend, and we used the time in the car to plan for the holidays. We planned menus, grocery...

When you think of your future, do you look forward to it with a feeling of peace and ease, or do you fear it and expect the worst? Many...