February is the month of love. Pink hearts, red roses, chocolate, and romance. But what is love, really? Love is an emotion. And it’s my...

There was a time when humans, like nature, lived according to the seasons. In nature, winter is a season of rest and profound...

You know that persistent critical voice that loves to tell you you aren’t good enough? Yeah, we all have one. Well, one of its...

Having a word for the year is a trend that seems to be catching on. But what’s the point? How does choosing a word serve us? Allow me...

I hope you enjoyed the holidays and took some time to reflect on 2024 and what you would like to create for 2025. January marks a new...

I hope you’re looking forward to the new year. I am. New is exciting for our brain. Let me give you a tip on starting your new year...

You’ve heard me say before that life is 50/50, 50% good and 50% bad. There will always be ups and downs. That’s just part of the human experience. If we didn’t have sadness, we wouldn’t appreciate happiness. We need contrast to know what we want and don’t want. The holidays tend to intensify that contrast. Especially if we expect the holidays to be 100% happy and believe everyone else is 100% happy (Trust me, they’re not). We might sing songs about “the hap-ha

I know grief doesn’t seem very holiday-ish, but it’s been a common topic of conversation with my clients recently, and I thought maybe you or someone you love might be hurting. If so, I want you to know you aren't alone. Grief is a powerful human emotion we feel after suffering a loss. That loss could be the death of a loved one, a breakup, any significant life change, even happy ones like weddings, and the loss of an expectation we might have of ourselves, others, or l

Several years ago, I learned of an organization called Charity Water. It’s a non-profit that brings clean and safe drinking water to...

Ready or not, the holidays are upon us. How would you like to experience them this year? Did you know you get to choose? You get to...

Why do we look forward to the Holidays? I think one of the reasons is connection. We connect through tradition and ritual. We...

Back to planning for the holidays! We’ve been working on creating intentions for the holiday season. I hope you see how when we do...

Please indulge me in one last message regarding the election. Unfortunately, if the political trend of the past eight years continues,...

The fight-or-flight response is the body’s automatic reaction to a perceived threat or stressful situation. It’s a survival mechanism...

I regretfully interrupt your regularly scheduled holiday programming to bring you a timely message. How to deal with election stress. ...

As we go through this series on preparing for the holidays, we have created awareness of our thoughts, feelings, and actions. We’ve...

My husband and I went to dinner a few nights ago and discussed the questions I sent you last week. Here are some things we decided on....

Last week, we talked about choices. Life is all about choice. Choice leads to freedom, and freedom leads to joy. Remember, we...

Have you heard the story of the pot roast? It goes something like this; A mom prepares a pot roast for dinner and meticulously cuts...

It’s that time of year again. Well, almost. Personally, I’m not crazy about stores bringing out Christmas decorations before...