Love Stories
How we tell the stories of our lives determines our future. This is backed by research. Psychologist and marriage expert Dr. John Gottman...
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Marcy Kocher
Jun 172 min read
How we Change the World
A few years ago, my husband and I watched an interesting film called Stories We Tell by Oscar-nominated filmmaker Sarah Polley. “Stories...
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sam43814
Jun 102 min read
The Power of Story
My family has a story about me. Everyone in our family knows it. The story is that Marcy was a bad kid. There are a handful of memories...
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sam43814
Jun 33 min read
Body Image
Summer is officially here Pools are open, vacations are planned, and swimsuits have been displayed in department stores for months....
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sam43814
May 272 min read
Happy Memorial Day
For most of my life, Memorial Day represented the end of school and the beginning of summer. But did you know Memorial Day dates back to...
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Marcy Kocher
May 243 min read
What makes Us Happy
A few years ago, I took a course offered by Yale University called The Science of Well-Being, taught by Professor Laurie Santos. I...
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Marcy Kocher
May 183 min read
What is Happiness
Last week, we normalized unhappiness. We now know it’s normal and necessary to experience both positive and negative feelings to keep us...
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sam43814
May 72 min read
I Just Want to be Happy
You just want to be happy. And you want your loved ones to be happy. Right? I hear it all the time, so let’s talk about it. What is...
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Marcy Kocher
Apr 292 min read
How to Make Decisions
Do you ever struggle with Indecision? Overthink? Do you stand and stare at the 72 choices of shampoo at Target for twenty minutes? I...
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Marcy Kocher
Apr 223 min read
Joy Goals
I’ve discovered that living a joyful life requires a balance of responsibility and fun. Many of us are out of balance with too much...
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Marcy Kocher
Apr 153 min read
I Don’t like Goals
I have a confession. I don’t like goals. I don’t even like the word goal. As soon as I think about it, I feel pressure and resistance....
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Marcy Kocher
Apr 132 min read
Having Fun
You might have it “All”. Home. Family. Wealth. Success. Or you might be in the process of building your empire. But either way, are you...
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Marcy Kocher
Apr 12 min read
How to Feel Good
I’ve spent the last couple of blog posts talking about how to feel bad. I hope I’ve conveyed how important it is to feel and process our...
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Marcy Kocher
Mar 253 min read
How to Feel Bad
People often say to me, “You’re so calm.” And they’re mostly right. But they also wrongly conclude that it’s because my life is easy. I...
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Marcy Kocher
Mar 183 min read
How to Feel
What if you could feel less exhausted and more energized? What if you could feel more balanced and less stressed? What if you could be...
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Marcy Kocher
Mar 172 min read
Emotional Adulthood
Emotional adulthood is best understood by contrasting it to emotional childhood. Children do not have the neurological development to...
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Marcy Kocher
Mar 42 min read
How to Have an Extraordinary Life
Meaningful, loving, connected relationships are what make our lives extraordinary. We are wired to love and be loved. It’s what matters...
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Marcy Kocher
Feb 122 min read
Happy Valentine’s Day
This week, we celebrate love. I love love. It’s my favorite. Who doesn’t want more love in their life? It’s why you were created. To love...
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Marcy Kocher
Feb 113 min read
Working WITH Winter
There was a time when humans, like nature, lived according to the seasons. In nature, winter is a season of rest and profound creation....
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Marcy Kocher
Feb 112 min read
Compassion is our Greatest Motivator
You know that persistent critical voice that loves to tell you you aren’t good enough? Yeah, we all have one. Well, one of its misguided...
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